Do you want to get into shape but donÔÇÖt have time to hit the gym? Do you wish to build a home gym so that you can work out right at the comfort of your own home? If so, this article is just what you need. In this article, we will give you some advice on which machine or device you will need for your personal gym. Here they are:
1/ Cardio exercise:
For this type of exercise, you will need something that increases your heart rate. The most popular choices are stationary bike, treadmill machine, jumping rope or trampoline.
As for treadmill machine, depend on your budget plan and personal space, you can choose to have a big one or a small one. Right now there are machines that have many diverse workout modes that allow you to train according to your fitness level. They also have a monitor displaying all the body statistics such as: calories burned, duration of training, heart rate, etc. If you want to see how well you perform over time, do consider buying this type of machine.
As for stationary bike, there are two types: a regular bike and a recumbent one. A regular stationary bike is for everyone while a recumbent one is better suited for people with back problems. Like the treadmill machine, it has many different modes of workout and a monitor indicating your progress. Please take a look at this recumbent exercise bike reviews to get a better idea of what to buy.
Regarding the rope, if you are just a beginner, any rope will do you just fine as long as it is durable. The details donÔÇÖt matter until you get more advanced. At the level, you should choose a light one to train your speed or if you want to add more strength to your feet, go with a heavier rope.
Trampoline: A great exercise for training rebound and a fun one at that. If you donÔÇÖt feel like walking or running, jumping on a trampoline will give you a brand new feeling. Therefore, you will be more likely to stick to it.
2/ Weight exercise
Dumbbell: the amount of exercise you can do with this equipment is endless; therefore, a pair of these is your top priority. You should look for hexagon shaped dumbbells with rubber coating instead of round ones as the latter tends to roll away. A set of 3 ÔÇô 5 dumbbells of different weights is highly recommended for a wide range of exercises.
Pull-up bar: a very effective device for increasing strength. You could have it mounted on doorways or on your wall. If you canÔÇÖt do even one pull-up just yet, buy a resistance band to facilitate the process.
Barbell and plates: you cannot call it a home gym without these. This will train your coordination very effectively. You should look for a sturdy one and, if you have small hands, pay attention to the thickness of the handle.
You should also purchase a music player. This will make your workout more exciting and give you additional mental power to carry on.That was it from me. If you want to know more about this topic, click on this link right here to go to our website, you wonÔÇÖt be disappointed.