How Many Miles Can You Bike In A Day And How To Do More

Biking can be fun, but without a doubt, it is also physically-challenging. It works out different muscles in the body, and hence, you need to exert effort to cycle from one point to another. It would be easy if you have to go only on shorter distances, but when biking longer, it can be exhausting. With this, if you are wondering how it is possible to bike more, keep on reading. WeÔÇÖll also discuss how many miles can you bike in a day. You will know what the standard limit is for most people, and more importantly, you will be able to learn how you can go farther without being too hard on yourself.

Image Source: www.bicycling.com

Image Source: www.bicycling.com

How Many Miles Can You Bike In A Day?

The truth is, there is no universal answer to this question. There are many factors that would come into play. If you plan to go on a bike tour, you will basically be biking for an average of 40 to 60 miles per day. On the other hand, for other people, especially for those who are more experienced and preparing for a big race, they can bike up to 100 miles a day. This is not one thing that will be easy for most beginners. For those who are intending to lose weight, the distance that they should be biking per day will depend on the amount of calories that they wish to burn. If you want to lose more weight, obviously, you should be biking longer distances and this should be complemented with a holistic workout routine, as well as strict diet. According to Mayo Clinic, for those who are serious about losing weight. 2.5 hours of biking in a day will suffice. Strength training should be added in order to achieve favorable results.

How To Bike More

Aside from knowing how many miles can you bike in a day, we will also provide you with some practical tips on how it will be possible to increase your distance. If you are a beginner, there is no way that you will be able to instantly do a 100-mile ride. You will end up struggling and experiencing post-ride pain. Here are some things that you can do to improve your biking distance:

  • Be Physically-Healthy: As it has been earlier pointed out, biking is indeed an activity that is physically-demanding. Therefore, it would be best if you will be prepared to tackle its physical demands. Physical exercise is a must. You should be focused in losing weight so that your body will be lighter, and hence, you will be able to pedal easily Another thing that you should do is to work on the core muscles that you will be using. Your lower legs should be your priority, as well as your upper body. When you are in a good state of physical health, you can easily bike in longer distances.
  • Choose the Right Bike: Your body is not the only one that should be prepared for your long-distance ride. Your bike should also be prepared. With this, see to it that your bike is well-maintained, which is especially important for your safety. You must be comfortable with it. Choose a bike with the right seat and make sure that you can adjust its height based on what you find to be most comfortable. It will also be good if the tires and frame are of superior quality as such will be effective in absorbing shock. It will not be absorbed by the body, which will let you do more.
  • Plan your Route: As a way of being prepared, another thing that can prove to be equally important would be making sure that your route is well-researched. You will be able to bike farther if you will be in a flat, even surface. If it is uphill and if the terrain is rough, you will be easily exhausted. With this, if you intend to partake in a long-distance ride, choose a route that is appropriate for your skills.
  • Learn the Art of Gearing: Another thing that will prove to be important would be knowing the proper gear for different situations. You should not change gear instantly. For instance, if you know that you are going uphill, slowly transition into the right gear rather than making abrupt changes right there and then.
  • Know your Sweet Spot: You should be also able to find out the position that you are most comfortable with. This would require a bit of experimentation. However, once you already know what the best riding position for you is, you will be able to bike easier and there will be a lower chance of complaining even if the distance will be insanely lengthy. This will improve not only energy transfer, but will also lessen the likelihood of suffering from injuries.

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