Interested in knowing how many calories does biking burn per mile. Or better yet, do you want to know what you can do to make sure that biking becomes an effective way to lose weight? Keep on reading and we will provide you with some insights that you need to know.
There are many reasons why people decide to get started in biking. For some, it is for the purpose of recreation. For most people, on the other hand, it is considered as an essential part of their exercise routine. In the case of the latter, you should be concerned about monitoring how many calories will be burned depending on the distance that will be biked. You can decide to go more intense if you want to lose more. On the other hand, you can also decide to go light if you are not concerned about losing a lot.
How Many Calories Does Biking Burn Per Mile
There is no single answer to this question. The most important thing you have to keep in mind is the fact that this will depend on the intensity of the activity. For instance, you will definitely be burning more if you are biking in an uphill terrain as opposed to biking it a flat surface. Whether you are doing light, moderate, or vigorous cycling will also be highly instrumental on the calories that you will be burning.
Let us start with racing. According to the Wisconsin Department of Health, racing is when you bike 16 or more miles per hour. Aside from the intensity of the activity, your weight will also have an effect on the amount of calories that you will be burning. Let us say that you weigh 190 pounds. If you are cycling at at n average speed of 16 to 19 miles per hour, you will lose approximately 59 calories per mile. On the other hand, if your weight is 155 pounds, at the same speed as earlier mentioned, you will be losing 49 calories in a mile. Lastly, for those weighing 130 pounds, it will equate into losing 40 calories in one mile.
If you are into vigorous cycling, on the other hand, which is biking at an average speed of 14 to 15.9 miles per hour, your heart rate will be increasing, and in turn, the calories you burn will be significant. At such speed, you will lose about 58 calories per mile, provided that your weight is 190 pounds. For those who are 155 pounds, calories burned will be 47 per mile and 39 per mile for those who are weighing 130 pounds.
If you cycle anywhere from 12 to 13.9 miles per hour, this is considered as moderate biking. In this case, for those at 190 pounds, this is equal to burning 53 calories in one mile, 43 calories for those who are 155 pounds, and 36 calories for those who are 130 pounds.
If you want to take it easy, light biking is when you have a speed of 10 to 11.9 miles per hour. Because of the light effort, the calories that you will be burning will also be minimal. In one mile, you will burn 47 calories if you are 190 pounds, 38 if you are 155 pounds, and 32 if you are 130 pounds.
Tips on How To Lose More Weight
Aside from our discussion on how many calories does biking burn per mile, in this post, we will also provide you with some valuable insights on how it will be possible to lose more. The following are some of the tips that will prove to be helpful:
- Eat before biking. Some people might find this contradictory to their weight loss goal. However, filling up on nutritious meal is indeed one of the best ways in order to improve metabolism, making it possible for you to burn more calories in every ride. These foods will actually provide you with more energy and hence, can make it effortless for you to handle even intense routines.
- Go uphill. To speed up the results and to achieve dramatic weight loss, you should increase the intensity of what you are doing. With this, one of the best things that can be done is to bike uphill. You will be exerting more effort, using more muscles, sweating more, and in the end, you will lose more weight.
- Find a cycling buddy, or perhaps, a trainer. Everything will be easier when it is not done alone. Find someone who can go biking with you. This will make it easier to be motivated. Also, it is a good thing that there is someone to provide you with immediate feedbacks if you are indeed losing weight or if you should be exceeding more effort in order to achieve the anticipated outcomes.